Guided Meditations include: weight loss, easing your mind to repair emotional eating, creating new associations with food, controlling impulses, increase awareness around emotional eating, relieving emotional eating, etc. 6 meditations in total

Brionna has created these guided meditations to help guide you into more clarity and awareness in order to connect to your emotions and thoughts more successfully. You can use these guided meditations as part of either your morning or evening routine. Please do not listen to these while driving or operating any heavy machinery.